Powerlifting Total Calculator
What is Powerlifting Total Calculator ?
Powerlifting is a sport that involves three primary lifts: the squat, bench press, and deadlift. Your powerlifting total is the sum of your best lifts in these three categories. This total gives you an idea of your overall strength and can be used for competition purposes, or just as a metric to track your progress over time.
Formula:
Powerlifting Total = Best Squat + Best Bench Press + Best Deadlift
Example:
Let's say a lifter has the following best lifts:
- Squat: 250 lbs
- Bench Press: 200 lbs
- Deadlift: 300 lbs
Powerlifting Total = 250 lbs + 200 lbs + 300 lbs = 750 lbs
This means the lifter's powerlifting total is 750 lbs.
Powerlifting Classification Standards
| Weight Class | Male (lbs) | Female (lbs) | ||
|---|---|---|---|---|
| Novice | Advanced | Novice | Advanced | |
| 123 lbs | 400 | 700 | 250 | 450 |
| 132 lbs | 450 | 750 | 275 | 500 |
| 148 lbs | 500 | 800 | 300 | 550 |
FAQ
What is a good powerlifting total?
A 'good' powerlifting total varies based on factors such as age, weight, gender, and experience. However, joining a powerlifting federation and looking at classification standards can give you an idea of where your total stands compared to other lifters.
How can I improve my powerlifting total?
Improving your powerlifting total can be achieved through consistent training, refining your lifting techniques, a balanced diet, and adequate rest and recovery. It's also beneficial to work with a coach or join a powerlifting gym to get expert guidance.
Do I have to compete to calculate my powerlifting total?
No, you don't have to compete. You can calculate your powerlifting total based on your personal bests in the gym. However, lifts in a competition setting might differ due to adrenaline, the environment, and strict judging standards.
By consistently tracking your powerlifting total, you can measure your strength gains and set new personal records. Remember, powerlifting is as much about technique and mental fortitude as it is about raw strength. Always prioritize safety and proper form over lifting heavy weights.